Train · Fuel · Optimize · Together
The first platform that connects your training phase to your nutrition targets and supplement recommendations — automatically. No more siloed apps. No more guesswork.
4+
Apps Replaced
100%
Evidence-Cited
3x
Faster Progress
$80+
Avg Monthly Saved
The Problem
You're tracking workouts in one app, logging food in another, and guessing about supplements based on whatever podcast you heard last week.
None of these tools talk to each other. None of them know you hit a deload week, that your protein should be higher during a strength block, or that you're paying for the same ingredient three times.
You're doing the work. The problem is the system — not you.
Zero cross-domain intelligence
Training apps don't adjust your macros when your phase changes. Nutrition apps don't know you're in a strength block.
Redundant supplement spend
Most users are paying for the same ingredient 2-3 times across different products without realizing it.
Static recommendations
Day one settings that never update, regardless of how your goals, training load, or recovery change.
No evidence baseline
Marketing claims look identical to clinical evidence. There's no way to tell the difference.
The Solution
SyncOS connects your training phase, nutrition targets, and supplement stack into a single recommendation engine that actually thinks about the whole picture.
01
🧠Evidence-based training programs built on linear, daily undulating, and weekly undulating periodization — automatically matched to your experience level and goal. When your phase changes, your whole plan updates.
Evidence-Based02
🥩Macro targets that shift with your training phase — not static numbers set during onboarding and forgotten. Hypertrophy block? Calorie surplus with higher protein. Deload week? Adjusted automatically.
Dynamic Macros03
⚗️See every ingredient across every product in your stack — total cumulative doses, clinical ranges, redundancy flags, and evidence tiers. Know exactly what you're getting, what you're wasting, and what you're missing.
Stack Analysis04
📈Training logs, nutrition diary, supplement intake, and recovery markers — all in one place. Cross-correlate your data to see what's actually driving progress, and what's noise.
Cross-App Data05
🔬Every recommendation comes with a source and a confidence level. No black-box outputs. No sponsored suggestions. Just transparent, peer-reviewed evidence you can evaluate yourself.
Cited Sources06
🏗️Your gym's specialty equipment. Your homemade post-workout bowl. Your bulk creatine with no label. Add custom exercises, foods, and supplements — treated identically to the reference database.
Fully FlexibleThree apps. One platform.
Training, nutrition, and supplement intelligence — all connected.
Week 4 — Strength Block
2 of 3 exercises logged
Phase-Synced Targets
3 Products · 1 Flag
SyncOS insight · Strength block detected → protein target increased by 18g · Creatine loading phase recommended
Built for You
Intermediate Lifter · 2 Years In · Stuck
You've put in two years of consistent training. Linear progress has stopped and you don't know why. Your nutrition hasn't changed in a year, your supplements aren't matched to your current block, and no app has ever told you what comes next.
"I've been lifting for two years and I feel like I'm going nowhere. Every app just tracks what I did — none of them tell me what I should do next."
How It Works
01
Training age, experience level, primary goal, and current supplement stack. Takes four minutes. Sets the entire recommendation engine.
02
A periodized training program, phase-matched macro targets, and an audited supplement recommendation — all generated from your profile.
03
Log workouts, food, and supplements in one place. The engine reads your logs and adjusts recommendations based on what's actually happening.
04
As you move through phases, your macros, supplement recommendations, and training intensity update automatically. Always current.
Evidence Standard
Every recommendation in SyncOS is tied to a source. We display evidence tiers alongside every suggestion so you always know whether you're acting on a randomized controlled trial or a sponsored recommendation.
"
I'd been stuck on the same squat for four months. SyncOS put me on a DUP program and adjusted my protein up for the strength block. I hit a new PR in week six. I didn't change my effort — I changed my system.
Marcus T.
Intermediate Lifter · 3 Years Training
"
I was paying for a multivitamin, a greens powder, and a protein that all had Vitamin D. SyncOS flagged it on day one. I cut two products and saved $65/month without losing anything. That alone paid for the subscription for a year.
Sarah K.
Marketing Director · Health Optimizer
"
I've been tracking biomarkers for three years and building spreadsheets to manage my stack. SyncOS does what my spreadsheet never could — flags interactions, calculates cumulative doses in real time, and shows me the evidence tier for every ingredient.
Dr. James R.
Physician · Longevity Protocol
Beta Access
SupSync is in public beta. Every feature — training programs, nutrition tracking, supplement recommendations, and coach tools — is free while we build and refine the platform with early users.
No credit card required. Pricing will be announced before beta ends.
Join athletes, professionals, and coaches who've unified their health data into one adaptive system.
Free during beta. No credit card required.